Typically, sleep plays a crucial role in your general well-being. Enough sleep helps you heal and repair quickly from infections by boosting the activeness of your blood vessels to support your body’s ability to heal and repair fast.
Unfortunately, lack of enough sleep from conditions like sleep apnea can lead to deficiencies like high blood pressure, stroke, diabetes, and sometimes kidney infections. Not to forget, poor sleep also increases the risk of heart diseases.
Nonetheless, while they are many reasons for lacking enough sleep, sleep apnea is the most common cause of insufficient sleep everyone needs to watch out for. To determine whether your lack of sleep is a result of apnea or not, below are the common signs to watch out for.
1. Noisy Sleeping
Although not all snores and sleep-gasping stem from sleep apnea, they are still the first signs to watch out for. Mostly, if you’re suffering from sleep apnea, you’ll have a combination of snores, gasping, and snorting. At the same time, your snores will be louder and noisier. When this happens, it’s an indication that you suffer from obstruction of your upper airways.
All the same, people will tell you to have breathing pauses in your sleep. Additionally, you’ll also suffer from episodes of deep and slow breathing patterns, which indicate your airways obstruct and clear simultaneous, especially to offer your lungs time to take in and expel enough air. Moreover, in addition to slow and deep breathing patterns, your sleep apnea can be easily determined by noticeable signs of catathrenia.
Catathrenia is a medical term that refers to loud groaning in sleep. For instance, unlike loud snores and gasping, catathrenia consists of loud groans and exhalations as if you’re running out of breath, especially when in a deep sleep. Therefore, if you notice signs of out of breath, loud groans, and snores, you might likely be suffering from sleep apnea.
2. Unexplainable Feelings of Tiredness and Restlessness During Sleep
Because of the airway obstruction, sleep apnea causes lots of restlessness and tiredness even without doing heavy chores. Usually, sleep restlessness is indicated by tossing and frequently turning while asleep. At the same time, you’ll hear others tell you when you sleep; you often kick, wake up, and thrash.
Therefore, these and more indicate the struggles of breathing correctly while asleep, which automatically suggests that you suffer from obstructed airways exhibiting signs of sleep apnea. On top of that, sudden feelings of tiredness and lack of enthusiasm at work during the day are also signs of sleep apnea.
For example, if you can hardly watch the TV or read a novel during the day due to nodding off quickly, that’s a sign you might not be getting enough sleep, which also indicates sleep apnea. On top of that, if you also tend to catch more colds, it also shows your immune system isn’t working as expected, which is also a sign of sleep apnea.
3. Frequent Morning Headaches, Sore Throat, and Signs of Dry Mouth
Usually, because sleep apnea interferes with your breathing patterns, your system lacks enough oxygen almost always. Because of this, your brain also suffers from a limited concentration of oxygen and other essential elements. When this happens, damaging elements like carbon dioxide build-up in your brain, causing insufficient blood flow.
Due to the low concentration of oxygen and blood flow, your brain vessels and nerves also suffer from insufficient abilities to supply other surrounding organs with enough nutrients and other essential elements. As a result, you experience frequent headaches. Persistent headaches also affect your body’s water and electrolyte levels leading to sore throats and sometimes signs of dry mouth.
Once you have been diagnosed with Sleep Apnea, contact Corner Home Medical for all your sleep therapy needs. Contact us
Typically, sleep plays a crucial role in your general well-being. Enough sleep helps you heal and repair quickly from infections by boosting the activeness of your blood vessels to support your body’s ability to heal and repair fast.
Unfortunately, lack of enough sleep from conditions like sleep apnea can lead to deficiencies like high blood pressure, stroke, diabetes, and sometimes kidney infections. Not to forget, poor sleep also increases the risk of heart diseases.
Nonetheless, while they are many reasons for lacking enough sleep, sleep apnea is the most common cause of insufficient sleep everyone needs to watch out for. To determine whether your lack of sleep is a result of apnea or not, below are the common signs to watch out for.