Posture might not be something you think about on a daily basis. However, good posture is something you should be exercising every day. Indeed, you will reap health benefits from good posture and endure negative effects from bad posture.
If you need to improve your posture, be conscious of your habits and strengthen your muscles. Consider using aids, such as a posture-correcting brace, to help you achieve your posture goals. (more…)