Sleep tips: 7 steps to better sleep

Respiratory Image1 - Sleep tips: 7 steps to better sleep From the Respiratory Staff at Corner Medical

You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.

By Mayo Clinic Staff

mayoclinic.org

Feeling crabby lately? Or simply worn out? Perhaps the solution is better sleep.

Think about all the factors that can interfere with a good night’s sleep — from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It’s no wonder that quality sleep is sometimes elusive. (more…)

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Electronic Cigarettes – Where Do You Stand?

Respiratory Image1 - Electronic Cigarettes - Where Do You Stand? From the Respiratory Staff at Corner Medical

The American Heart Association (AHA) and the United Nations’ World Health Organization (WHO) both weighed in recently on e-cigarettes.

The cardiologists of the AHA spoke out Monday, August 25th and urged that e-cigarettes be subject to the same laws that currently apply to tobacco products. Their recommendations included a government ban on the sales and marketing of e-cigarettes to young people. (more…)

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Eat Less Sodium: Quick tips

Respiratory Image1 - Eat Less Sodium: Quick tips From the Respiratory Staff at Corner Medical

We hear it all the time- too much sodium in our diets is not healthy for us; but for people with COPD (Chronic Obstructive Pulmonary Disease), it is especially detrimental because salt can cause a buildup of fluid, making it harder to breathe.

We found this article www.Healthfinder.gov and wanted to share it, because it really simplifies ways to reduce the amount of sodium in our diets. (more…)

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