Did you know that 10 million Americans are estimated to have Seasonal Affective Disorder (SAD), according to Psychology Today? Even though this depressive disorder is commonly called the winter blues, SAD also affects some people late in the spring or early summer. Thankfully, an effective form of treatment exists that may greatly reduce the symptoms of SAD. This treatment is called light therapy.
If you would like to know more, here are the answers to five frequently asked questions about light therapy. (more…)